We'll help you quit for good.
Whether you want to quit smoking, vaping or using other nicotine products, we're here to help.
How it works
Our programme works for adults, children, young people, and people with specialised needs, by combining science and psychology. You'll get free stop smoking products, expert advice and support, plus online tools to help you track your progress and manage stress.
Support for Adults
Make your very own quit plan to fit around your job, family and lifestyle.
Choose from in-person or remote support sessions, where you'll get advice and guidance from our experienced Quit Coaches, PLUS digital support.
In-person support
Benefit from 1-to-1 personalised sessions or supportive group sessions held in-person at a variety of times and local venues, like community centres and GP surgeries.
Remote support
Join sessions via phone or video call at flexible times including mornings, afternoons and evenings.
Digital support
If in-person or remote support aren't right for you, choose our digital only option for support anywhere, anytime.
Free stop smoking products to help make quitting easier
Did you know using quit aids, like Nicotine Replacement Therapy (NRT), alongside support gives you a higher chance of quitting for good? We'll help you find the option that's right for you, and we offer a wide range including:
- Patches
- Gum
- Lozenges
- Nasal spray
- Mouthspray
- Inhalator
- Microtab
There's no such thing as failure
Whether this is your first attempt to quit, or your 5th (or more!), we're here to help you every step of the way. Talk to us today.
Help for children and young people to quit nicotine.
Today is a good day to quit. Ditch smoking and vaping with our programme designed specifically for people under 18.
- Regular in-person or remote (via phone or video call) sessions with a fully trained, friendly coach.
- Tools and resources to support wellbeing and make the quit process quick and effective.
Support through pregnancy and early parenthood
We offer specialised programmes to help you quit if you are pregnant or in the first 12 weeks after birth (postpartum).
Specialist support
We offer specialised programmes to help you quit if you have any of the following needs:
- You have a severe mental illness
- You are at high risk of relapse
- We also offer a Cut Down to Stop programme if you are not yet ready to commit to quitting but are looking to reduce the amount you smoke.
Contact us for more information
Added extras
We know quitting can be tough, so our programme goes the extra mile to give you the very best chance at success.
Free online gym pass
Use our online gym for free when you join Smokefree Hampshire and make the most of your renewed energy and breath, all from the comfort of home.
Free quit journal
Record your journey, jot down notes and track your progress.
Free recipe book
Tasty, healthy snacks treats and meal recipes as well as simple nutrition advice.
Go smokefree, for free.
Thanks to funding from Hampshire County Council, quitting is free.
We have some eligibility requirements to ensure spaces go to those who need them most. Here are a few:
- You need to live, work, study or be registered with a GP in Hampshire.
- You need to be 12 years and over (or have a GP referral if under 12).
- You need to currently smoke tobacco (eg cigarettes/shisha), or be using nicotine products, like vapes or pouches.
Smokefree advice
Tips, advice and guidance to support your smokefree journey. Check out all our Smokefree advice.