Smokefree Island

Let's quit together.

You're 3 times more likely to quit with our free support.
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Everything you need to quit nicotine for good.


Whether you smoke, vape or use other nicotine products, taking the first step towards a nicotine-free future is easier with the right support. 

Our free programme gives you all the tools and support you need to succeed.

  • Flexible in-person or phone support from an expert mentor.
  • Free quit aids like nicotine replacement therapy (NRT), vapes or medication.
  • 12-week video programme to help you along the way.
  • Online articles, tips and guides
    Plus, free extras like a quit journal, recipe book and access to our online gym. 


Find out more about what we offer

Take your first step today

Quit today with our expert support
Get started

Find support near you

Visit your local stop smoking clinic to get help when and where you need it most. 

Our support is available from over 80 locations across Hampshire, including pharmacies, vape stores, GP surgeries and community centres.

Click below to find help near you.

Find your nearest clinic
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Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now. Before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!

- Jean, 75

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I'm now completely smokefree and I owe it all to this programme

- Alex, 32

I have more motivation to try new cardio exercise and less stress as I'm no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking

- Krista, 34

Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now. Before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!

- Jean, 75

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I'm now completely smokefree and I owe it all to this programme

- Alex, 32

I have more motivation to try new cardio exercise and less stress as I'm no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking

- Krista, 34

Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now. Before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!

- Jean, 75

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I'm now completely smokefree and I owe it all to this programme

- Alex, 32

I have more motivation to try new cardio exercise and less stress as I'm no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking

- Krista, 34

Go nicotine free, for free.

Our service is fully funded by Hampshire County Council, and is free if you live, work, study or are registered with a GP in Hampshire.

We do have some eligibility requirements to ensure we can help those that need it most. To check whether you're eligible, just click 'get started' below. It takes just a few minutes.

Get started

Ready to quit for good? 

Join us today and discover a happier, healthier you. It's quick and easy to sign up.
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